Get Rid Of Stretch Marks Weight Lifting

HOW TO GET RID OF STRETCH MARKS How to get rid of stretch marks FAST

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Bodybuilding Stretch Marks Can They Be Eliminated

What's up, guys. Sean Nalewanyj here atseannal bodytransformationtruth and today I wanted to answer the questionthat I do received pretty often but that I never addressed in the tutorial which is thetopic of body building stretch marks and how to get rid of them. So, stretch marks arebasically just a result of your skin being stretched and expanded, and that causes theconnected fibers to break down and tear, and you end up with lines across your skin, whichusually start out as dark red or purple and then it gradually fade to silver or whitecolor overtime. Not everybody gets them but a pretty high percentage of serious lifterswill end up with body building stretch marks

to some degree as they gain more and moremuscle. I personally have them as well, I have them all over my body actually, on myshoulders, my biceps, my chests, my lats even on my glutes and my quads as well. So, onto the real question here, which is, is there any way to get rid of stretch marks or anyway to prevent them. The most common recommendation that you'll hear is to use different creamsand lotions on your skins, things like cocoa butter, almond oil, silicone gel or even oliveoil. There's a lot of people out there selling a lot of different products for this, butthe honest truth is that there really is no good evidence to show that any of these creamsor lotion worked for reducing stretch marks,

at least not to a significant degree. Thereis some research showing that actively massaging certain creams into the area can have a minoreffect, but whether that's from the actual cream or from the messaging is not clear andmost studies out there don't show any real benefits, so I personally would not recommendthat you go out and spend your money on this stuff because it's most likely not goingto do much of anything for you. Keep in mind that stretch marks are not just a simple surfaceissue on top of your skin, they're actually happening underneath, in the middle layerand they're essentially scars where the skin is actually torn apart. So, you justthink that rubbing a ream or a lotion o top

of your skin and have them just disappear,it's really just not realistic. Now, if your stretch marks really bother you and you'reserious about reducing them, then the only way to treat them in a more reliable way isthrough an actual hands on procedure done with a dermatologist. So, things like microdermabrasion,laser therapy or IPL, these are the only methods that have actual concrete research behindthem and showing real benefits, and that's basically the route that you're going tohave to go if you're really serious about this. However, even then keep in mind thatdepending on how severe your stretch marks are, even though its treatment don't guaranteeanything they can probably reduce the appearance

of your stretch marks but not eliminate themaltogether. And on top of that they're usually pretty expensive, they're going to requiremultiple treatments, so you're going to need to have the money, you're going toneed the time and to really dislike your stretch marks enough to bother going that route. Ipersonally don't think that body building stretch marks are that big of a deal, I actuallykind of like them in a certain way because I find they sort of serve as a reminder forthe hard work that I've putting over the years, so I've never even bother to tryto get rid of mine. And also keep in mind the stretch marks do fade overtime in mostcases, so time is going to be your best treatments

for them. The only final piece of practicaladvice that I'd give in terms of stretch mark prevention is that if you're bulking,this is just another reason why I recommend going the clean bulking route rather thanthe dirty bulking route, that just means that you should focus on maintaining a smallercalorie surplus and making gradual muscle gains overtime, while keeping fat gains ata minimum. I covered this in more detail in the previous blog post, which I'll linkin the description box but aside from all the reasons that I talked about in that post,gaining weight at an excessive pace where you're putting on muscle but also a bunchof fat as well, that's also going to increase

How To Get Rid Of Stretch Marks Fast Naturally Easily Permanently

how to get rid of stretch marks many leaky and I'm making this tutorialto help anyone out there has been trying to getrid of it stretch marks last year and it was great weight lossprogram and I lost like twentypound yeah and the onlyproblem with that is that littler stretch marks a minute die mybreath made by it and it really is added to earlier whenthat happens humiliate I was just so frustrated that model is wearing stillcouldn't feel common in my bikini good friend of mine asked me to tryusing ruled by Adolf

stretch mark cream which she police weregranted how to lighten your stretch marks and help with all her pregnancy Sunday andactually worked for me that newer stretch marks from the weightloss got lighter and less visible pretty quick your stretch marks theslowly became much less I'm obvious I don'tfrustrating and embarrassing just murky and how they're just so mean price outthere they're claiming to be able to holy get ready for how to get rid of stretch marks

which really isn't possible but wedidn't know I was just happy that actually worked in reducing thevisibility at Masters Martin I really hope that it works for you to you if youdecide to actually even try buy it now I hope this tutorial helps I'm oh yeah also there's a link to a websitewhere I got the product in the description below go check it out

mom 1 on on weld to bull are

them how to get rid of stretch marks.

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