Can Exercise Cure Stretch Marks

Can you get rid of stretch marks

You know the thing that gets me about stretchmarks is that the number one descriptor is unsightly. How to get rid of unsightly stretchmarksé Do you have unsightly stretch marksé What to do about all those unsightly stretchmarksé A more accurate descriptor would be ordinary. Do you have ordinary stretch markséAre you freaking out needlessly about your ordinary stretch marksé Do you really wantto try to get rid of ordinary stretch marks because it costs a lot of money and uh, well,I mean they're kind of just ordinary soo. Stretch mark question number one: Who getsthemé Answer: A lot of us. Depending on the age group and ethnicity you're looking at,anywhere from fifty to ninety percent of the

population has stretch marks. If you wereto line everybody up in their swimsuits around a pool, every other person if not more wouldprobably have some degree of stretch mark. Not just women, but also men and teenagers.Stretch mark question number two: Why do they happené Stretch marks occur has a combinationof tissue stretching and hormonal changes. We often hear that stretch marks are especiallyassociated with things like puberty, pregnancy, obesity and bodybuilding. What do all thosethings have in commoné Bodies changing sizes. Sometimes when our bodies start growing rapidlythe tissue beneath our skin start to stretch and actually change structure because it can'tproduce two free proteins collagen and elastin

fast enough. Without that key protein combinationthat middle layer of skin the dermis will sometimes break in places and those fibersmight show through to the epidermis or our visible layer of skin. Between those brokenfibers, the blood vessels underneath might also show through hence the red or purplishappearance of stretch marks. More recent research has suggested that the hormonal changes associatedwith things like puberty, pregnancy and weight gain contribute to that slowing down of collagenproduction which then contributes to stretch mark development. Some studies have also identifiedgenetic components that predispose some of us to developing stretch marks whether youlike it or not. Which brings me to stretch

mark question number three: How do we getrid of these unsightly oh wait no ordinary stretch marksé The simple answer is you can't.Or at least not entirely. Particularly with puberty and pregnancy related stretch marks,dermatologists usually reassure patients that they will eventually go away on their own.Those blood vessels showing through to the epidermis will actually constrict and thered and purplish coloring will fade with time. If you're looking to go out and buy a miraclecure for stretch marks I have a little bad news for you which is that scientific researchhas not found one. See also miracle cures for cellulite. If you look at a number ofproducts for treating stretch marks you'll

probably see a common list of ingredients:vitamin A, retinol, glycolic acid, vitamin C, botanical oils and vitamin E all of whichsome studies suggest might help the dermis repair it's collagen production. However asthe Mayo explicitly states these products as well as medical treatments cannot completelyerase stretch marks. That said in the case of pregnancy dermatologists would probablyrecommend that in case of pregnancy women should moisturize their tummies to reducethe potential severity of stretch marks that will develop in those three trimesters butwhen it comes to completely avoiding them ain't gonna happen, even with microdermabrasionand laser treatments. At best you'll walk

away with slightly less visible stretch markssure and also hundreds if not thousands of dollars less to your name. Statistically speakinghaving stretch marks is far likelier than being left handed and you know whaté I'm lefthanded and I have stretch marks and I also have cellulite. And I'm still here. Somehow.If we could just acknowledge that they're ordinary and that they happen to us in allphases of life postpuberty than maybe we wouldn't freak out about them so much, maybewe could love our bodies a little bit more stretch marks and all.

Bodybuilding Stretch Marks Can They Be Eliminated

What's up, guys. Sean Nalewanyj here atseannal bodytransformationtruth and today I wanted to answer the questionthat I do received pretty often but that I never addressed in the tutorial which is thetopic of body building stretch marks and how to get rid of them. So, stretch marks arebasically just a result of your skin being stretched and expanded, and that causes theconnected fibers to break down and tear, and you end up with lines across your skin, whichusually start out as dark red or purple and then it gradually fade to silver or whitecolor overtime. Not everybody gets them but a pretty high percentage of serious lifterswill end up with body building stretch marks

to some degree as they gain more and moremuscle. I personally have them as well, I have them all over my body actually, on myshoulders, my biceps, my chests, my lats even on my glutes and my quads as well. So, onto the real question here, which is, is there any way to get rid of stretch marks or anyway to prevent them. The most common recommendation that you'll hear is to use different creamsand lotions on your skins, things like cocoa butter, almond oil, silicone gel or even oliveoil. There's a lot of people out there selling a lot of different products for this, butthe honest truth is that there really is no good evidence to show that any of these creamsor lotion worked for reducing stretch marks,

at least not to a significant degree. Thereis some research showing that actively massaging certain creams into the area can have a minoreffect, but whether that's from the actual cream or from the messaging is not clear andmost studies out there don't show any real benefits, so I personally would not recommendthat you go out and spend your money on this stuff because it's most likely not goingto do much of anything for you. Keep in mind that stretch marks are not just a simple surfaceissue on top of your skin, they're actually happening underneath, in the middle layerand they're essentially scars where the skin is actually torn apart. So, you justthink that rubbing a ream or a lotion o top

of your skin and have them just disappear,it's really just not realistic. Now, if your stretch marks really bother you and you'reserious about reducing them, then the only way to treat them in a more reliable way isthrough an actual hands on procedure done with a dermatologist. So, things like microdermabrasion,laser therapy or IPL, these are the only methods that have actual concrete research behindthem and showing real benefits, and that's basically the route that you're going tohave to go if you're really serious about this. However, even then keep in mind thatdepending on how severe your stretch marks are, even though its treatment don't guaranteeanything they can probably reduce the appearance

of your stretch marks but not eliminate themaltogether. And on top of that they're usually pretty expensive, they're going to requiremultiple treatments, so you're going to need to have the money, you're going toneed the time and to really dislike your stretch marks enough to bother going that route. Ipersonally don't think that body building stretch marks are that big of a deal, I actuallykind of like them in a certain way because I find they sort of serve as a reminder forthe hard work that I've putting over the years, so I've never even bother to tryto get rid of mine. And also keep in mind the stretch marks do fade overtime in mostcases, so time is going to be your best treatments

for them. The only final piece of practicaladvice that I'd give in terms of stretch mark prevention is that if you're bulking,this is just another reason why I recommend going the clean bulking route rather thanthe dirty bulking route, that just means that you should focus on maintaining a smallercalorie surplus and making gradual muscle gains overtime, while keeping fat gains ata minimum. I covered this in more detail in the previous blog post, which I'll linkin the description box but aside from all the reasons that I talked about in that post,gaining weight at an excessive pace where you're putting on muscle but also a bunchof fat as well, that's also going to increase

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